Healthy life has to be essential goal of each person since it is the prerequisite of her/his ability to lead productive life in the profession, family and society. It ensures us safe and quiet future.

Expected age for people in developed world is from 75-82 years. We need to add the quality of life to this high age, for the life worth of living. Our life style from youth and especially in middle age - after 35 years, will definitely build up and influence our health at older age.

Our health - how to preserve and improve it?

• Healthy life style - light diet, moderate salt intake, normal weight, regular aerobic physical activity - brisky walking 4-5 times by 45 minutes per week, prevention and control of cardiovascular risk factors (obesity, blood lipids and sugar, hypertension, smoking, sedentary life and stress).

• Drinking about 2l of water per day. Regular daily stool.

• Regular physical exercise under periodical surveillance and education by physiotherapist for maintaining normal posture, function of the spine, joints and complete muscle-skeletal system in order to prevent serious degenerative diseases and to maintain full physical performance in high age.

• Safe sexual life and regular medical controls of women and men.

• Regular systematic medical examinations, after 30 years each 2 years and after 40 years after 1-2 years.

• Positive attitude in life choosing productive goals in order to persist on difficult tasks.

Your life and health is in your hands. You have larger power than medicine, since you solely can extend care to your health starting from young age. Medicine can cure you only at limited scale and frequently cannot restore full health. The disease prognosis is the better the earlier you are in the hands of medical profession.

You are responsible for yourself, love and enjoy your time during your whole life.